Serenity Health & Wellbeing is for women who want to regain hormonal balance, vibrant health and a renewed sense of confidence in midlife.
Our Bundles
Wanting to lose weight, explore good nutrition, discover a new vitality or just feel like a bit of a health make over, these bundles and courses suit everyone!
The Platinum, Diamond and Standard bundle include a 30 minute free consultation to assess your needs. This can be face to face or online.
Ways to work with me:
1:1 Coaching
Podcast Series
Books & Journals
My 1:1 coaching is available in person if you're local to S10 in Sheffield, or online for convenience. I provide personalised guidance on nutrition, supplementation, and lifestyle changes that support you long term. Every coaching package includes a free 20 minutes consultation.
The Serenity Health & Wellbeing Podcast Series is perfect for busy lives. I cover the essentials of living well, including nutrition, wellbeing and midlife changes as well as confidence building strategies. Short practical episodes guidance you can apply immediately, wherever you are.
My upcoming book 'Living Well' shares my personal journey and provides guidance to help women navigation midlife changes, regain confidence, and restore balance. Complimentary to the book, my journals offer a cost-effective way to track your mental health, nutrition and wellbeing at your own pace.
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